About
Feed Your Peace – an Introduction to Mindfulness in the Kitchen with Chef Naina Bhedwar Step into the kitchen with psychologist-turned-chef Naina Bhedwar and discover the joy of cooking as a form of self-care. In this hands-on class, you'll create delicious, wholesome dishes while learning simple techniques to bring greater mindfulness, balance, creativity, and a whole new quality of attention into your everyday life. Through fresh ingredients, meaningful connection, and the calming rhythm of cooking, you'll leave with new recipes, practical skills, and a renewed sense of peace that you can access in your home kitchen and beyond. Come hungry, leave inspired, and always remember to Feed Your Peace. What You Will Create and Savor: Marinated Feta: A simple yet flavorful appetizer showcasing how a few quality ingredients — good olive oil, herbs, and spices — can transform an everyday cheese into something special. Turkish Tahini & White Bean Salad: A creamy, nutty salad that blends hearty white beans with rich tahini — a wholesome, satisfying dish rooted in Turkish tradition. Lebanese Cheese Flatbreads: Warm, cheesy, golden flatbreads inspired by Lebanese street food — a comforting, hands-on lesson in dough and flavor. Raspberry & Rosewater Eton Mess: A beautiful, dreamy dessert layering sweet raspberries, floral rosewater, and billowy cream — a delicate, joyful finish to your mindful meal. Whether you're looking to explore new global flavors or simply craving a slower, more intentional evening in the kitchen, this class offers a meaningful blend of nourishment, connection, and calm you'll want to return to again and again. Sign up now — seats are limited!
Keep Exploring
Also nearby on Sat, Aug 29
9 AMBLA 04 – Introduction/Intermediate Blacksmithing (Teens & Adults)Callanwolde Fine Arts Center1 PMTEX 02 Saturday Weaving: Beginners Plus! Double Weave (Bradley)Callanwolde Fine Arts Center1:30 PMBLA 06 – Tools for the Forge (Teens & Adults)Callanwolde Fine Arts Center2 PMDAP 09 – Beginning Watercolor (Blinkhorn)Callanwolde Fine Arts Center10 AMFrog FeedingAtlanta Botanical Garden
