WELL 04 – All Levels Yoga
Callanwolde Fine Arts Center
Enrollment
Registration open
Session
Jul 30, 2026
Thu · 6 PM–7:15 PM
About
This is an all-levels yoga practice with a focus on breath, (pranayama,) postures, (asana,) and meditation throughout. The pace is slow and steady to cultivate awareness, find balance, build strength, flexibility and relax into a sense of well-being. Please bring a yoga mat. (recommended props: 2 blocks, a blanket, and strap.) Yoga with Susan – Susan Mittleman is an experienced Yoga Teacher and Certified Yoga Therapist who believes yoga can be accessible to everyone. She loves teaching people how to care for themselves, to feel strong, supple, compassionate, grounded and balanced. She’s thrilled to be teaching at Callanwolde, where she started her yoga journey many years ago.